Bill Richmond v500m/1:30r...2 row
2,500
Meters
9:29.5
Time
1:53.9
Pace
176
Calories
161
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 12:29.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 115 |
October 16, 2023 20:25:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.5 | 2,500 | 1:53.9 | 237 | 1115 | 28 | 161 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 27 | 129 | |
| r: 1:30 | 198 | ||||||
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1163 | 29 | 170 | |
| r: 1:30 | 19 | ||||||
| r217 |
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Workout Graph
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500 warm up, 2k
app.erg.zone