Bill Richmond 6x2:00/1:00r row
3,164m
Meters
12:00.0
Time
1:53.7
Pace
222
Calories
156
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 127 |
October 21, 2023 11:13:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 30 | 156 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 137 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 150 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 | 158 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 160 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 162 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 171 |
| r645m |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/ulptB56oSOC88VkD5KZCkQ