Bill Richmond 3x750m/2:00r row
2,250m
Meters
8:36.7
Time
1:54.8
Pace
155
Calories
119
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,431m |
| Overall Time | 14:36.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 128 |
October 28, 2023 15:48:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.7 | 2,250m | 1:54.8 | 231 | 1095 | 27 | 119 |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 28 | 124 |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 28 | 141 |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 28 | 94 |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 750m / 2 min easy - Row
app.erg.zone/w/r9rFQiuxR4S0TYmtOueALQ