Bill Richmond 2x1000m/2:00r row
2,000
Meters
8:44.3
Time
2:11.0
Pace
129
Calories
139
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,035 |
| Overall Time | 12:44.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 129 |
October 30, 2023 04:54:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 27 | 139 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 29 | 133 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 26 | 145 |
| r35 |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - Row
app.erg.zone/w/sCPbcXBBSbiEADaQ1f39jQ