Bill Richmond 12x0:30/0:30r row
1,643
Meters
6:00.0
Time
1:49.5
Pace
116
Calories
110
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 140 |
November 01, 2023 17:52:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1160 | 29 | 110 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 115 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 113 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 113 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 111 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 111 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 101 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 101 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 101 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 110 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 118 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 118 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 118 |
| r958 |
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Workout Graph
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Short - 20 x 30 sec / 30 sec easy - Row
app.erg.zone/w/a6Do7fVPRhC7HvKmqE5ypw