Bill Richmond 2x250m/0:45r row
250m
Meters
5:51.3
Time
11:42.6
Pace
17
Calories
61
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 270m |
| Overall Time | 7:21.3 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 4 |
| Stroke Count | 28 |
| Drag Factor | 20 |
November 04, 2023 15:28:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.3 | 250m | 11:42.6 | 1 | 303 | 4 | 61 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 105 |
| 53 | ||||||
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/NPOSJzDRRCC3Iu6TNE73ng