Bill Richmond 6x250m/0:45r row
1,500m
Meters
5:29.8
Time
1:49.9
Pace
108
Calories
131
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,161m |
| Overall Time | 9:59.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 122 |
November 04, 2023 15:38:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 29 | 131 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 103 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | 127 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 130 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | 141 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 130 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 159 |
| r661m |
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Workout Graph
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Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/oh9UIvPLSFaFU_GjoQOzCw