Bill Richmond 2x3:00/2:00r row
1,544m
Meters
6:00.0
Time
1:56.5
Pace
105
Calories
151
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,593m |
| Overall Time | 10:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 118 |
November 06, 2023 18:43:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 29 | 151 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | 148 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 29 | 154 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 3 min / 2 min easy - Row
app.erg.zone/w/n-hvc38dS4ySVDLoZFzs_w