Bill Richmond 5x20c/0:20r row
1,396m
Meters
5:20.3
Time
1:54.7
Pace
100
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,560m |
| Overall Time | 7:00.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 121 |
November 15, 2023 18:06:36
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 1,396m | 1:54.7 | 232 | 1097 | 30 | |
| 1:10.6 | 294m | 2:00.0 | 202 | 995 | 29 | |
| 1:02.5 | 277m | 1:52.8 | 244 | 1138 | 29 | |
| 1:06.6 | 285m | 1:56.8 | 219 | 1055 | 30 | |
| 0:58.9 | 268m | 1:49.8 | 264 | 1207 | 31 | |
| 1:01.6 | 272m | 1:53.2 | 241 | 1129 | 32 | |
| r164m |
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Workout Graph
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WOD - 10 x 20 calories/:20 rest - Row
app.erg.zone/w/9kcD9fTkSj25QTmgJj7hqA