Bill Richmond 2x1000m/1:00r row
2,000
Meters
8:01.5
Time
2:00.3
Pace
131
Calories
117
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 10:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 126 |
November 26, 2023 09:51:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 29 | 117 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 30 | 117 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 28 | 117 |
| r69 |
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Workout Graph
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Short - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/vVU4kmGOShqEGt0i-NtfJg