Bill Richmond 3016m row
3,016
Meters
11:48.5
Time
1:57.4
Pace
206
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 124 |
November 26, 2023 17:31:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 3,016 | 1:57.4 | 216 | 1043 | 27 | 162 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | 152 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 28 | 163 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 28 | 172 |
| 0:05.5 | 3,016 | 2:51.8 | 69 | 537 | 0 | 172 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - Row
app.erg.zone/w/OkDZNcmUQKaQPaTT_q29qQ