Bill Richmond 3x1000m/2:00r row
3,000m
Meters
11:26.9
Time
1:54.4
Pace
209
Calories
163
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 17:26.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 124 |
November 28, 2023 17:46:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 28 | 163 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | 154 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 28 | 165 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | 171 |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 6 x 1000m, 2 minutes rest - Row
app.erg.zone/w/jCJ88aHESP-P5-x5rC3m7A