Bill Richmond v1:00/1:00r...2 row
714
Meters
3:00.0
Time
2:06.0
Pace
44
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,122 |
| Overall Time | 5:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 116 |
November 29, 2023 06:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 192 | |||||
| r408 |
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Workout Graph
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Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
app.erg.zone/w/rvWIcygMSYyk1QfYjgmyDA