Bill Richmond 5000m row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
324
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 129 |
December 01, 2023 10:13:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 27 | 144 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | 123 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 27 | 137 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 27 | 151 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 27 | 153 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Honor Row Phoenix Police Foundation - Row to Honor
app.erg.zone/w/-yq5-MOkSpGv8vWkjKtDXg