Bill Richmond 3x500m/1:00r row
1,500m
Meters
5:58.0
Time
1:59.3
Pace
99
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 8:58.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 128 |
December 02, 2023 08:21:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 27 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| r514m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/wQybdp9tQcqYQchKzPdgNw