Bill Richmond 2x8:00/2:00r row
3,919m
Meters
16:00.0
Time
2:02.4
Pace
254
Calories
153
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 127 |
December 05, 2023 06:39:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,919m | 2:02.4 | 190 | 955 | 28 | 153 |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 28 | 143 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 28 | 163 |
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 8 min / 2 min easy - Row
app.erg.zone/w/YekdnBdDSGGk8jIbHoqlkg