Bill Richmond 3x3:00/2:00r row
2,355m
Meters
9:00.0
Time
1:54.6
Pace
163
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,766m |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 127 |
December 05, 2023 17:50:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,355m | 1:54.6 | 232 | 1099 | 28 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| r411m |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/air2OR1JR9iuZvpYKoNJag