Bill Richmond 6x250m/0:45r row
1,500m
Meters
5:43.1
Time
1:54.3
Pace
103
Calories
123
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,267m |
| Overall Time | 10:13.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 187 |
| Drag Factor | 129 |
December 07, 2023 13:00:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 32 | 123 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 36 | 103 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 32 | 125 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 31 | 124 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 33 | 123 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 32 | 128 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 32 | 142 |
| r767m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/odLaFMedRBitRGPBD9K_6w