Bill Richmond 3x500m/5:00r row
1,500
Meters
5:53.2
Time
1:57.7
Pace
101
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 20:53.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 130 |
December 07, 2023 19:24:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1038 | 28 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| r517 |
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Workout Graph
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500m, 5 min lift x 6
app.erg.zone