Bill Richmond 3300m row
3,300m
Meters
13:18.7
Time
2:01.0
Pace
217
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 132 |
December 08, 2023 18:56:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.7 | 3,300m | 2:01.0 | 197 | 979 | 30 | 144 |
| 13:18.7 | 3,300m | 2:01.0 | 197 | 979 | 30 | 144 |
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3300
app.erg.zone