Bill Richmond 1815m row
1,815m
Meters
7:57.6
Time
2:11.5
Pace
117
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 133 |
December 09, 2023 10:03:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.6 | 1,815m | 2:11.5 | 154 | 828 | 28 | 140 |
| 7:28.6 | 1,815m | 2:03.5 | 185 | 938 | 28 | 140 |
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app.erg.zone