Bill Richmond 5000m row
5,000m
Meters
20:07.9
Time
2:00.7
Pace
327
Calories
132
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 131 |
December 10, 2023 10:59:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,000m | 2:00.7 | 199 | 983 | 28 | 132 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 28 | 106 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 28 | 123 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 27 | 128 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 30 | 156 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 28 | 153 |
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Workout Graph
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Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
app.erg.zone/w/rYZoxOZxSJuTrvv_G0Gr7Q