Bill Richmond 4x1000m/1:00r row
4,000m
Meters
15:54.6
Time
1:59.3
Pace
266
Calories
135
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,656m |
| Overall Time | 19:54.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 131 |
December 12, 2023 19:47:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 4,000m | 1:59.3 | 206 | 1008 | 29 | 135 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 30 | 116 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 29 | 127 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 29 | 147 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 29 | 155 |
| r656m |
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Workout Graph
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5k
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