Bill Richmond 2x500m/5:00r row
1,000m
Meters
3:44.1
Time
1:52.0
Pace
71
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 13:44.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 131 |
December 13, 2023 18:26:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| r1,043m |
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Workout Graph
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500m, 5 min lift x 6
app.erg.zone