Bill Richmond 3300m row
3,300m
Meters
13:07.3
Time
1:59.2
Pace
220
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 132 |
December 14, 2023 19:42:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,300m | 1:59.2 | 206 | 1009 | 29 | 142 |
| 13:07.3 | 3,300m | 1:59.2 | 206 | 1009 | 29 | 142 |
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3300
app.erg.zone