Bill Richmond 10m row
10m
Meters
0:08.9
Time
7:25.0
Pace
1
Calories
129
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 9 |
| Stroke Count | 0 |
December 15, 2023 09:51:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:08.9 | 10m | 7:25.0 | 4 | 313 | 9 | 129 |
| 0:07.0 | 10m | 5:50.0 | 8 | 328 | 9 | 129 |
3300
app.erg.zone