Bill Richmond 20:00 row
4,829m
Meters
20:00.0
Time
2:04.2
Pace
309
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 132 |
December 16, 2023 19:10:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,829m | 2:04.2 | 182 | 927 | 28 | 149 |
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 28 | 149 |
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20 min row
app.erg.zone