Bill Richmond 8x0:20/0:10r row
775
Meters
2:40.0
Time
1:43.2
Pace
57
Calories
145
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,051 |
| Overall Time | 4:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 128 |
December 18, 2023 18:43:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 775 | 1:43.2 | 318 | 1395 | 34 | 145 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 93 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 129 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 149 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 154 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 159 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 160 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 159 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 162 |
| r276 |
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Workout Graph
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Tabata
app.erg.zone