Bill Richmond 20:00 row
4,831
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 128 |
December 19, 2023 18:26:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 928 | 28 | 126 |
| 20:00.0 | 4,832 | 2:04.1 | 183 | 929 | 28 | 126 |
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20 min row
app.erg.zone