Bill Richmond 20:00 row
4,750
Meters
20:00.0
Time
2:06.3
Pace
299
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 134 |
December 20, 2023 09:50:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 29 | 140 |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 29 | 140 |
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20 min row
app.erg.zone