Bill Richmond 20:00 row
4,659m
Meters
20:00.0
Time
2:08.7
Pace
289
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 118 |
December 22, 2023 08:49:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 29 | 154 |
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 29 | 154 |
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20 min row
app.erg.zone