Bill Richmond 8x0:20/0:10r row
739
Meters
2:40.0
Time
1:48.2
Pace
53
Calories
134
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,058 |
| Overall Time | 4:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 32 |
| Stroke Count | 88 |
| Drag Factor | 128 |
December 26, 2023 17:58:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 739 | 1:48.2 | 276 | 1249 | 32 | 134 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 119 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 122 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 125 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 132 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 141 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 144 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 145 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 151 |
| r319 |
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Workout Graph
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Tabata
app.erg.zone