Bill Richmond 3300m row
3,300m
Meters
13:48.1
Time
2:05.4
Pace
210
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 147 |
December 30, 2023 08:25:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.1 | 3,300m | 2:05.4 | 177 | 909 | 28 | 139 |
| 13:48.1 | 3,300m | 2:05.4 | 177 | 909 | 28 | 139 |
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3300
app.erg.zone