Bill Richmond 6x2:00/1:00r row
2,966
Meters
12:00.0
Time
2:01.3
Pace
193
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 117 |
January 13, 2024 09:35:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,966 | 2:01.3 | 196 | 973 | 29 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r544 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Row
app.erg.zone/w/ac1gMzv_T8uQBG6MkGbV5A