Bill Richmond 5x500m/2:00r row
2,500m
Meters
9:32.0
Time
1:54.4
Pace
173
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 19:32.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 118 |
January 14, 2024 09:38:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.0 | 2,500m | 1:54.4 | 234 | 1104 | 30 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| r1,261m |
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Workout Graph
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Short - 5 x 500m / 2 min easy - Row
app.erg.zone/w/DypgEFb2QgWnln4eVE8xTQ