Bill Richmond 12x250m/0:45r row
3,000m
Meters
11:27.5
Time
1:54.5
Pace
205
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,515m |
| Overall Time | 20:27.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 137 |
January 15, 2024 10:09:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 3,000m | 1:54.5 | 233 | 1100 | 31 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 32 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 31 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 31 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 31 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| r1,515m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/vzRBz4W6T-aZHHZmO3nVIg