Bill Richmond 8x0:20/0:10r row
735m
Meters
2:40.0
Time
1:48.8
Pace
51
Calories
134
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,038m |
| Overall Time | 4:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 124 |
January 21, 2024 17:56:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 735m | 1:48.8 | 271 | 1234 | 33 | 134 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 119 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 121 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 121 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 120 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 130 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 146 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 157 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 159 |
| r303m |
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Workout Graph
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Tabata
app.erg.zone