Bill Richmond 4x500m/3:00r row
2,000m
Meters
7:25.4
Time
1:51.3
Pace
144
Calories
153
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 19:25.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 130 |
January 24, 2024 18:23:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 29 | 153 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 141 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 148 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 154 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 172 |
| r508m |
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Workout Graph
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500m, 3 min lift x 6
app.erg.zone