Bill Richmond 8x0:20/0:10r row
730m
Meters
2:40.0
Time
1:49.5
Pace
50
Calories
135
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,046m |
| Overall Time | 4:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 127 |
January 29, 2024 05:25:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 730m | 1:49.5 | 266 | 1215 | 31 | 135 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 100 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 106 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 132 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 143 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 147 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 150 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 152 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 157 |
| r316m |
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Workout Graph
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Tabata
app.erg.zone