Bill Richmond 3x0:20/0:20r row
286m
Meters
1:00.0
Time
1:44.8
Pace
21
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 466m |
| Overall Time | 2:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 121 |
January 31, 2024 12:11:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| r180m |
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Workout Graph
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Tabata
app.erg.zone