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Bill Richmond v0:20/0:20r...17 row

1,502m

Meters

5:40.0

Time

1:53.1

Pace

107

Calories

137

Heart Rate

Rest Distance1,192m
Rest Time8:20.0
Overall Distance2,694m
Overall Time14:00.0
Average Watts241
Calories Per Hour1130
Stroke Rate31
Stroke Count179
Drag Factor102

February 11, 2024 08:57:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Tabata
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:40.0 1,502m 1:53.1 241 1130 31 137
0:20.0 80m 2:05.0 179 916 33 143
r: 0:20 77m
0:20.0 90m 1:51.1 255 1178 33 143
r: 0:20 72m
0:20.0 89m 1:52.3 247 1149 33 123
r: 0:20 36m
0:20.0 92m 1:48.6 273 1237 36 123
r: 0:20 77m
0:20.0 92m 1:48.6 273 1237 33 128
r: 0:20 75m
0:20.0 93m 1:47.5 282 1268 33 137
r: 0:20 69m
0:20.0 93m 1:47.5 282 1268 36 140
r: 0:20 76m
0:20.0 93m 1:47.5 282 1268 33 148
r: 3:00 127m
0:20.0 4m 41:40.0 0 300 3 79
r: 0:20 88m
0:20.0 97m 1:43.0 319 1399 33 105
r: 0:20 53m
0:20.0 94m 1:46.3 291 1300 33 136
r: 0:20 67m
0:20.0 96m 1:44.1 310 1365 33 146
r: 0:20 70m
0:20.0 96m 1:44.1 310 1365 33 153
r: 0:20 70m
0:20.0 95m 1:45.2 300 1332 33 155
r: 0:20 73m
0:20.0 98m 1:42.0 329 1433 33 159
r: 0:20 70m
0:20.0 99m 1:41.0 340 1468 33 160
r: 0:20 69m
0:20.0 98m 1:42.0 329 1433 33 161
r: 0:20 23m
r1,192m

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Workout Graph

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