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Bill Richmond v0:20/0:20r...17 row

1,502

Meters

5:40.0

Time

1:53.1

Pace

107

Calories

137

Heart Rate

Rest Distance1,192
Rest Time8:20.0
Overall Distance2,694
Overall Time14:00.0
Average Watts241
Calories Per Hour1130
Stroke Rate31
Stroke Count179
Drag Factor102

February 11, 2024 08:57:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Tabata
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:40.0 1,502 1:53.1 241 1130 31 137
0:20.0 80 2:05.0 179 916 33 143
r: 0:20 77
0:20.0 90 1:51.1 255 1178 33 143
r: 0:20 72
0:20.0 89 1:52.3 247 1149 33 123
r: 0:20 36
0:20.0 92 1:48.6 273 1237 36 123
r: 0:20 77
0:20.0 92 1:48.6 273 1237 33 128
r: 0:20 75
0:20.0 93 1:47.5 282 1268 33 137
r: 0:20 69
0:20.0 93 1:47.5 282 1268 36 140
r: 0:20 76
0:20.0 93 1:47.5 282 1268 33 148
r: 3:00 127
0:20.0 4 41:40.0 0 300 3 79
r: 0:20 88
0:20.0 97 1:43.0 319 1399 33 105
r: 0:20 53
0:20.0 94 1:46.3 291 1300 33 136
r: 0:20 67
0:20.0 96 1:44.1 310 1365 33 146
r: 0:20 70
0:20.0 96 1:44.1 310 1365 33 153
r: 0:20 70
0:20.0 95 1:45.2 300 1332 33 155
r: 0:20 73
0:20.0 98 1:42.0 329 1433 33 159
r: 0:20 70
0:20.0 99 1:41.0 340 1468 33 160
r: 0:20 69
0:20.0 98 1:42.0 329 1433 33 161
r: 0:20 23
r1,192

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