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Bill Richmond v0:20/0:20r...17 row

1,604

Meters

5:40.0

Time

1:45.9

Pace

116

Calories

Rest Distance1,217
Rest Time8:20.0
Overall Distance2,821
Overall Time14:00.0
Average Watts294
Calories Per Hour1311
Stroke Rate32
Stroke Count190
Drag Factor121

February 13, 2024 18:37:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Tabata
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:40.0 1,604 1:45.9 294 1311 32
0:20.0 85 1:57.6 215 1039 30
r: 0:20 85
0:20.0 92 1:48.6 273 1237 30
r: 0:20 82
0:20.0 88 1:53.6 239 1120 30
r: 0:20 74
0:20.0 93 1:47.5 282 1268 33
r: 0:20 76
0:20.0 93 1:47.5 282 1268 30
r: 0:20 75
0:20.0 94 1:46.3 291 1300 33
r: 0:20 75
0:20.0 94 1:46.3 291 1300 33
r: 0:20 68
0:20.0 98 1:42.0 329 1433 36
r: 3:00 58
0:20.0 97 1:43.0 319 1399 33
r: 0:20 84
0:20.0 97 1:43.0 319 1399 33
r: 0:20 79
0:20.0 94 1:46.3 291 1300 33
r: 0:20 68
0:20.0 95 1:45.2 300 1332 33
r: 0:20 71
0:20.0 96 1:44.1 310 1365 33
r: 0:20 45
0:20.0 96 1:44.1 310 1365 33
r: 0:20 62
0:20.0 95 1:45.2 300 1332 33
r: 0:20 72
0:20.0 98 1:42.0 329 1433 33
r: 0:20 67
0:20.0 100 1:40.0 350 1504 36
r: 0:20 76
r1,217

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