Bill Richmond 3x750m/1:00r row
1,771
Meters
7:03.1
Time
1:59.4
Pace
117
Calories
128
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 10:03.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 117 |
February 28, 2024 17:27:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,771 | 1:59.4 | 205 | 1006 | 28 | 128 |
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 29 | 128 |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 29 | 132 |
| 1:01.7 | 271 | 1:53.8 | 237 | 1116 | 28 | 118 |
| r247 |
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Workout Graph
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Short - 5 x 750m / 1 min easy - Row
app.erg.zone/w/jYNsmjHNRgmzYNhc8Qxi2A