Bill Richmond v50c/2:00r...5 row
2,159m
Meters
8:25.5
Time
1:57.0
Pace
150
Calories
142
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 18:25.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 118 |
March 02, 2024 08:39:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.5 | 2,159m | 1:57.0 | 218 | 1050 | 30 | 142 | |
| 3:07.8 | 763m | 2:03.0 | 188 | 946 | 29 | 133 | |
| r: 2:00 | 280m | ||||||
| 2:18.5 | 586m | 1:58.1 | 212 | 1029 | 30 | 147 | |
| r: 2:00 | 229m | ||||||
| 1:36.1 | 421m | 1:54.1 | 235 | 1110 | 31 | 154 | |
| r: 2:00 | 366m | ||||||
| 0:58.6 | 268m | 1:49.3 | 268 | 1221 | 31 | 146 | |
| r: 2:00 | 392m | ||||||
| 0:24.4 | 121m | 1:40.8 | 341 | 1475 | 34 | 138 | |
| r: 2:00 | 459m | ||||||
| r1,726m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
app.erg.zone/w/0wCQjVt3S_2TlvsdWspDEA