Bill Richmond 10:20 row
2,390m
Meters
10:20.7
Time
2:09.8
Pace
149
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 117 |
March 04, 2024 06:17:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.7 | 2,390m | 2:09.8 | 160 | 850 | 28 | 141 |
| 10:20.8 | 2,390m | 2:09.8 | 160 | 849 | 29 | 141 |
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20 min row
app.erg.zone