Bill Richmond v1:00/1:00r...7 row
2,656m
Meters
10:00.0
Time
1:52.9
Pace
187
Calories
146
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 136 |
March 05, 2024 19:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 31 | 146 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 126 | |
| r: 1:00 | 233m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 142 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 129 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 160 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 146 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 160 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 142 | |
| r: 1:00 | 183m | ||||||
| r1,232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/1oVzs3zgTxyOgCSebKgcog