Bill Richmond 7x1:00/0:30r row
1,844m
Meters
7:00.0
Time
1:53.8
Pace
127
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,354m |
| Overall Time | 10:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 107 |
March 06, 2024 14:57:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,844m | 1:53.8 | 237 | 1115 | 32 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | |
| r510m |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - Row
app.erg.zone/w/VW1WxB6nTfeHnniZCUL9WQ