Bill Richmond 4x500m/1:00r row
1,500
Meters
6:14.3
Time
2:04.7
Pace
95
Calories
114
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,827 |
| Overall Time | 10:14.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 33 |
| Stroke Count | 208 |
| Drag Factor | 98 |
March 07, 2024 13:30:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 33 | 114 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 35 | 110 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 33 | 116 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 33 | 118 |
| r327 |
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Workout Graph
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Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/5OygF_9pQYaIUDt6FzJkRQ