Bill Richmond 5x2:00/1:00r row
2,435m
Meters
10:00.0
Time
2:03.2
Pace
155
Calories
125
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,250m |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 108 |
March 09, 2024 09:37:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 31 | 125 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 32 | 122 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 142 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 124 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 121 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 119 |
| r815m |
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Workout Graph
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Short - 8 x 2 min @ 28 spm / 1 min easy - Row
app.erg.zone/w/r5ty6Ag_SRWGcsagNKSRlw