Bill Richmond 20:00 row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
333
Calories
175
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 109 |
March 12, 2024 06:14:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 31 | 175 |
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 31 | 175 |
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Long - 2 x 20 min / 5 min easy - Row
app.erg.zone/w/oHcJ1gsyQ5ifonBJ8ez7VA